How to get rid of negativity and enjoy life?
Society and lifestyle
Negative thoughts are contagious, so you have to stay away from negative people.Updated on January 13, 2021, Seytoo
These quick and effective ways to suppress negative thoughts are to be practiced regularly and daily. It is recommended that you try all of these techniques and choose one that makes you feel better and gives off a positive aura. The key words to remember are:
- To laugh
- Realization of projects
- Anchor points
- Sleep and diet
- Healthy environment
Indeed, we must avoid postures that promote negative thoughts: always keep a correct posture, and wear a smiling face to change the state of mind. In addition, laughing and smiling regularly (without straining) can help you calm down and forget about negative thoughts.
On the other hand, carrying out important projects can be a source of anguish and anxiety, but the accomplishment of this said project can only improve the state of mind, making him more confident. Then, the use of anchor points is also effective; this is done through an association of a response to a stimulus.
Example: a gesture performed on the appearance of positive thoughts must be repeated each time a negative thought occurs; and when a negative thought arises, it will then be enough to perform the gesture again, to regain your calm.
In addition, positivism is also of great help; for example repeating a positive sentence out loud. Quality of life also plays a vital role in combating negative thoughts. In fact, we must improve the quality of sleep and diet: sleep between 7 to 8 hours a day, and eat balanced meals thanks to fruits and vegetables. Finally, negative thoughts are contagious, so you have to stay away from negative people.