person_outline Sign in close
Close
Shop Life Success Africa Videos News Chronicles Publish my story
search
Search
menu
Menu

You
FR
Français
Shop
Life
Success
Africa
Videos
News
Chronicles
Français

video_librarySubscribe


Home
share
@

Share
arrow_back
Back
How to get rid of negativity and enjoy life? - SEYTOO.COM

keyboard_arrow_rightNext

keyboard_arrow_leftPrevious

save

Save
share
@


Share

How to get rid of negativity and enjoy life?

Society and lifestyle

Negative thoughts are contagious, so you have to stay away from negative people.

Updated on January 13, 2021, Seytoo
How to get rid of negativity and enjoy life?

These quick and effective ways to suppress negative thoughts are to be practiced regularly and daily. It is recommended that you try all of these techniques and choose one that makes you feel better and gives off a positive aura. The key words to remember are:

- Posture
- To laugh
- Realization of projects
- Anchor points
- Positivism
- Sleep and diet
- Healthy environment

Indeed, we must avoid postures that promote negative thoughts: always keep a correct posture, and wear a smiling face to change the state of mind. In addition, laughing and smiling regularly (without straining) can help you calm down and forget about negative thoughts.

On the other hand, carrying out important projects can be a source of anguish and anxiety, but the accomplishment of this said project can only improve the state of mind, making him more confident. Then, the use of anchor points is also effective; this is done through an association of a response to a stimulus.

Example: a gesture performed on the appearance of positive thoughts must be repeated each time a negative thought occurs; and when a negative thought arises, it will then be enough to perform the gesture again, to regain your calm.

In addition, positivism is also of great help; for example repeating a positive sentence out loud. Quality of life also plays a vital role in combating negative thoughts. In fact, we must improve the quality of sleep and diet: sleep between 7 to 8 hours a day, and eat balanced meals thanks to fruits and vegetables. Finally, negative thoughts are contagious, so you have to stay away from negative people.



Share your comment...



Related Stories



Recommended for You


Seytoo by eMail
Improve your life from your Inbox!

Shop
Life
Success
Africa
Videos
News
Chronicles
Français




SEYTOO.SHOP - Shopping for love.

About| Contacts| Privacy| Seytoo.App|Français

© 2021, Seytoo, all rights reserved. Seytoo is not responsible of content from external websites and/or published by its visitors.