These daily and simple routines will give the most beautiful thighs ever
Do this continuously. Don't stop when you have reached your goal, but keep keeping your body in shape.Updated on October 11, 2020, Aida
Women love to have toned, fat-free, steel thighs. But to get there, you need to be determined and eat a balanced diet. Read instead.
Make an effort. At work or at school, do not take the elevator, but go up the stairs. If it makes you late, consider getting up earlier
Eat a balanced diet. Eat vegetables and a variety of foods. Eat colorful dishes full of protein, fiber, and vitamins. Avoid fast food, fast sugars and overly salty dishes.
Prevent cellulite. Drink 5 to 8 glasses of water a day. Remember that water is also present in soup, vegetables and fruit.
Go for a run every day if you can for at least 20 minutes. If you don't have time, try to do it at least twice a week, or every other day. Put on comfortable clothes and bring a bottle of water.
Do some exercises. At home, practice with music. Run, walk, and exercise for 20 minutes to music. If you do it every day, you will see the difference.
Bend your legs, thighs perpendicular to the body, 30 or 50 times a day. Your thighs will only be more toned.
Get down on your knees, palms on the floor; raise your leg to 90º. Hold for 5 seconds, and then lift the other leg. Do a set of 10 for each leg, at first if you have trouble holding on just do a set of 5.
Pedal in the air. Lie down with your back on the floor and raise your legs perpendicular to the floor. Pedal forward and then backward for at least 5 minutes.
Stand up straight, grab your leg from behind, and hold your ankle for a minute. Repeat with the other leg.
Stand up straight and spread your legs apart. Go grab your ankle with your hands and hold for 5 seconds, one leg after the other. Do a set of 20 for each leg at the start if you have difficulty holding on, just do a set of 10.
Sitting on the floor, spread your legs and grab an ankle in the same way as in the previous exercise. Do a series of 10 or 5.
Lying on your stomach, put your hands together under your chin and stretch your legs parallel to the floor. Lift your legs from waist to toe at a 25º-45º angle, as do your chest, arms and head.
Lying on the floor, hold your legs straight parallel to the floor. Bend your knees and raise your legs towards your chest then lower them towards the floor. Repeat 30 to 50 times.
Standing in front of your bed or a coffee table at a distance of two feet, put your foot on the bed and lower yourself down until your chest practically touches your thighs. Repeat 30 to 50 times.
Do this continuously. Don't stop when you have reached your goal, but keep keeping your body in shape.
Don't stop eating if you want to lose fat. Even very skinny girls have cellulite and fat, so anorexia is not the answer.